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–+ servings

Warm Brussels Sprout Slaw with Mustard Seeds and Walnuts

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My husband first asked for this when I overcooked a batch of Brussels sprouts into mush during a busy Sunday prep. Instead of tossing them, I tossed the limp greens in a hot skillet with mustard seeds and toasted walnuts before finishing with a sharp vinaigrette. It was so good that he ate it straight from the pan while I plated dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 210

Ingredients
  

For the Slaw
  • 1 lb Brussels sprouts trimmed and thinly sliced (about 4 cups)
  • 2 tbsp olive oil or avocado oil
  • 1 tsp whole yellow mustard seeds
  • 0.5 tsp kosher salt plus more to taste
  • 0.25 cup raw walnuts roughly chopped
For the Dressing
  • 3 tbsp apple cider vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp Dijon mustard
  • 0.5 tsp smoked paprika
  • Freshly ground black pepper to taste

Method
 

  1. Toast the walnuts: In a large skillet over medium-low heat, add the chopped walnuts. Toast them for 2-3 minutes, shaking the pan frequently, until they are fragrant and lightly golden. Watch closely so they do not burn. Transfer to a small bowl and set aside.
  2. Bloom the spices: In the same skillet (no need to wash it), heat the olive oil over medium-high heat. Add the mustard seeds and kosher salt. Let the oil heat up until you hear the seeds popping and crackling vigorously, about 1-2 minutes.
  3. Sauté the sprouts: Carefully add the thinly sliced Brussels sprouts to the skillet. They may splatter slightly, so stand back. Stir constantly for 5-7 minutes. Cook until the edges are browned and crispy but the stems are still tender-crisp (you should be able to pierce a piece easily with a fork).
  4. Make the dressing: While the sprouts cook, whisk together the apple cider vinegar, honey, Dijon mustard, smoked paprika, and black pepper in a small bowl until smooth. Taste and adjust salt or sweetness if needed.
  5. Combine: Once the Brussels sprouts are done, remove the skillet from heat. Pour the dressing over the hot sprouts and toss to coat evenly. The residual heat will slightly thicken the vinaigrette.
  6. Finish: Stir in half of the toasted walnuts. Taste and add more salt if necessary. Transfer to a serving bowl and garnish with the remaining walnuts. Serve warm or at room temperature.

Nutrition

Calories: 210kcalCarbohydrates: 16gProtein: 5gFat: 15gSaturated Fat: 2gSodium: 380mgPotassium: 290mgFiber: 4gSugar: 7gVitamin A: 12IUVitamin C: 65mgCalcium: 45mgIron: 2mg

Notes

I keep it in rotation now because it turns a humble vegetable into something crave-worthy without needing fancy ingredients or extra effort. The key is to let the mustard seeds pop in hot oil before adding the sprouts, which infuses everything with a nutty, savory depth that makes you forget they are just greens.
It pairs perfectly with roasted chicken or salmon on any weeknight, and the leftovers taste even better the next day as the flavors meld. I usually make a double batch because once you try this method, you will find yourself craving those crispy edges and crunchy nuts in every bite.

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