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–+ servings

Savoy Cabbage Chips

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I burned my fingers on these for years until I stopped trying to stack them like pancakes. The secret is a single layer of paper-thin Savoy leaves in a hot oven, turning crisp without turning bitter. They taste like salty, buttery lace with a hint of garlic.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snack
Cuisine: American
Calories: 95

Ingredients
  

Main Ingredients
  • 1 large head Savoy cabbage about 1.5 lbs / 680g
  • 3 tbsp extra virgin olive oil divided
  • 2 cloves garlic minced finely or pressed
  • 1/2 tsp fine sea salt
  • 1/4 tsp freshly ground black pepper
Optional Topping
  • 1 tbsp nutritional yeast or grated Parmesan cheese for dusting after baking

Method
 

  1. Preheat your oven to 375°F (190°C). Line two large baking sheets with parchment paper. Ensure the racks are centered so heat circulates evenly.
  2. Core the cabbage head by cutting a V-shape at the base. Gently separate the leaves, choosing the largest, outer ones for maximum surface area. Discard any torn or bruised sections.
  3. Lay each leaf flat on your counter and carefully cut away the thick, central rib using a sharp knife. You want only the thin, ruffled part of the leaf remaining.
  4. In a large bowl, whisk together the olive oil, minced garlic, salt, and pepper. Briefly submerge the cabbage leaves in the mixture, tossing gently with your hands to coat both sides evenly. Do not soak them; just a light coating is needed.
  5. Arrange the leaves in a single layer on the prepared baking sheets. Ensure no leaves overlap or touch, as steam will make them soggy rather than crisp. You may need two batches if you have fewer large leaves.
  6. Bake for 8–10 minutes. Watch closely after the 6-minute mark. The edges should turn golden brown and curl slightly. If they begin to darken too quickly, rotate the pans halfway through.
  7. Remove from the oven and let cool on the pan for at least 5 minutes. They will continue to crisp up as they cool. Serve immediately while still warm and fragrant.

Nutrition

Calories: 95kcalCarbohydrates: 3gProtein: 2gFat: 9gSaturated Fat: 1gSodium: 280mgPotassium: 140mgFiber: 1gSugar: 1gVitamin A: 65IUVitamin C: 15mgCalcium: 35mgIron: 1mg

Notes

They earn their keep because they require zero active attention once you’re prepping the greens. I serve them alongside roasted meats or stir-fries when I need something crunchy that feels elegant but isn’t fussy.
Rubbing the leaves with oil before baking prevents them from drying out completely and turning to dust. This small step keeps the texture pliable enough to dip rather than shatter on the plate.

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