Ingredients
Method
- Prep the pan: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened and translucent, about 4 minutes. Set aside to cool slightly.
- Mix the loaf: In a large bowl, combine ground beef, breadcrumbs, beaten eggs, garlic, salt, pepper, Worcestershire sauce, and the cooked onions. Use your hands or a fork—whichever feels more natural—to mix until just combined. Don't overwork the meat, or the loaf will turn out dense.
- Form the loaf: Transfer the mixture to a greased 9x5 inch loaf pan and press down firmly with your hands, smoothing the top into an even shape. If using a smaller pan, the loaf will be taller—just adjust baking time accordingly.
- Bake: Combine glaze ingredients in a small bowl and brush evenly over the top of the loaf. Bake at 375°F for 40 minutes.
- Add the glaze: Pull the pan out, brush another layer of glaze on top, then bake for an additional 15-20 minutes until internal temperature reaches 160°F and the loaf is lightly browned on top.
- Cool and slice: Let rest in the pan for at least 10 minutes before slicing. This step makes a real difference—slicing too soon means falling apart slices.
Nutrition
Notes
Substitutions: You can swap the ground beef for a mix of ground beef and pork (equal parts), or use all turkey if you prefer something leaner. The breadcrumbs hold together nicely, but if you're watching carbs, try almond flour at a 1:3 ratio.
Storage: This loaf keeps well in the fridge for up to 4 days wrapped tightly. It also freezes beautifully—slice first so you can grab individual portions when needed. Thaw overnight in the refrigerator and reheat gently in the oven at 325°F until warmed through.
Serving suggestions: Serve with roasted vegetables, mashed potatoes, or even just a simple green salad. The loaf holds up well to reheating, making it perfect for meal prep.
