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Miso-Yaki Sea Bass — Fresh homemade recipe photo

Miso-Yaki Sea Bass

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I first stumbled onto this recipe when a neighbor brought over a whole sea bass from the fish market and asked me to figure out what to do with it. I had miso in the fridge but didn't know how to use it beyond soup, so I mixed some white miso with mirin, soy sauce, and a touch of sugar — something I've since perfected through trial and error. The glaze caramelizes beautifully under the broiler, giving you that lacquered look without any fancy equipment.
What keeps this in my rotation is how forgiving it is. You don't need to watch every second under the heat, and if your fish runs a bit thick or thin, the cook time barely shifts. One trick I learned early: score the skin before seasoning so the glaze penetrates instead of sitting on top. That small detail makes all the difference between good and great.
It pairs easily with steamed rice or whatever vegetables you have — broccoli works well, as does bok choy — and the leftovers make an excellent lunch packed over rice the next day.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: Japanese
Calories: 480

Ingredients
  

Fish
  • 2 whole sea bass about 14–16 oz each, scaled and gutted
Glaze Ingredients
  • 3 tbsp white miso paste
  • 2 tbsp mirin
  • 2 tbsp soy sauce
  • 1 tbsp granulated sugar
  • 1 tsp rice vinegar
  • 1 tsp grated ginger
For Serving & Cooking
  • ½ cup rice for serving
  • 2 tbsp neutral oil like avocado or vegetable
  • Salt and freshly ground black pepper

Method
 

  1. Prep the fish. Pat the sea bass completely dry with paper towels — this is crucial for browning. Score the skin in a crosshatch pattern about ¼ inch deep, being careful not to cut into the flesh. Season both sides lightly with salt and pepper.
  2. Make the glaze. In a small bowl, whisk together the miso paste, mirin, soy sauce, sugar, rice vinegar, and grated ginger until smooth. If your miso is particularly thick, add 1 teaspoon of water to loosen it slightly.
  3. Sear the fish. Heat oil in a large skillet over medium-high heat. Place the sea bass skin-side down in the pan (it may stick at first — that's fine). Cook undisturbed for about 4 minutes until the skin is golden and crispy. Flip carefully using a thin spatula or two forks.
  4. Glaze and finish. Brush the top side generously with half of your miso glaze. Reduce heat to medium-low and cook for another 3–4 minutes, brushing occasionally with remaining glaze. The fish is done when it reaches an internal temperature of 125°F (you can check by inserting a thermometer into the thickest part). The flesh should be opaque but still slightly translucent near the bone.
  5. Rest and serve. Transfer to a plate and let rest for 2 minutes — this allows juices to redistribute. Serve with steamed rice, drizzling any remaining pan glaze over top.

Nutrition

Calories: 480kcalCarbohydrates: 52gProtein: 36gFat: 16gSaturated Fat: 2gCholesterol: 95mgSodium: 1200mgPotassium: 720mgFiber: 2gSugar: 8gVitamin A: 12IUVitamin C: 4mgCalcium: 80mgIron: 3mg

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