Ingredients
Method
- Prep the meat: Pat the pork tenderloin dry with paper towels. If there is tough silver skin connecting the two halves of the loin, trim it away with a sharp knife so the seasoning penetrates evenly. Place in a small bowl and toss gently with 2 tablespoons of olive oil to coat lightly.
- Make the spice rub: In a small dish, mix together the ground coriander seeds, smoked paprika, and black pepper. Sprinkle this mixture generously over the pork, rubbing it into all sides until fully coated.
- Sear (Optional but recommended): Heat a large oven-safe skillet (cast iron works best) over medium-high heat with the remaining 1 tablespoon of oil. Sear the tenderloin on all sides for about 2-3 minutes per side, just to get some color. This step adds depth but can be skipped if you prefer strictly roasting.
- Roast: Transfer the skillet (or move the pork to a baking sheet) into an oven preheated to 400°F (200°C). Roast for 15-18 minutes, or until the internal temperature reaches 145°F (63°C). Use an instant-read thermometer inserted into the thickest part of the meat to check; do not guess.
- Prepare the glaze: While the pork roasts, combine orange juice, honey, and soy sauce in a small saucepan over medium heat. Simmer for 2-3 minutes until slightly reduced by half. Stir in the fresh thyme at the very end to keep it bright.
- Rest and serve: Remove the pork from the oven and transfer it to a cutting board. Let it rest undisturbed for 10 minutes. This is crucial for juiciness. Slice into medallions, drizzle with the warm orange glaze, and serve immediately.
Nutrition
Notes
I keep this on a rapid-fire Thursday because it requires almost no active prep once the oven is hot. The real secret isn’t in the technique but in letting the tenderloin rest for ten minutes after roasting; if you cut into it immediately, all those precious juices run out onto the cutting board. Trust me on that pause—it makes the difference between dry meat and something genuinely succulent.