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Cherry tomato and rocket salad — Fresh homemade recipe photo

Cherry tomato and rocket salad

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I fell in love with this salad the first time I made it because of what happened to the tomatoes — I was chopping them too late while distracted on the phone, and they released their juice into the dressing instead of just sitting on top. That's when I learned that halving cherry tomatoes before tossing is worth every second.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 320

Ingredients
  

Tomatoes
  • 1 pint cherry or grape tomatoes halved
Greens
  • 4 cups rocket arugula or baby spinach
Cheese & Olives
  • 2 oz fresh mozzarella sliced thin
  • ¼ cup Kalamata olives pitted and halved
Seasoning & Dressing
  • 3 tbsp extra-virgin olive oil
  • 1 lemon juiced (about 1½ tablespoons) lemon, juiced about 1½ tablespoons
  • 1 tsp flaky sea salt plus more to taste
  • freshly ground black pepper

Method
 

  1. Place the halved tomatoes in a bowl and sprinkle with half the salt (½ teaspoon). Let them sit for 5 minutes so they release their juices.
  2. In a separate large bowl, whisk together the olive oil, lemon juice, remaining ½ teaspoon of salt, and several grinds of black pepper until well combined.
  3. Add the rocket to the dressing and toss gently until every leaf is lightly coated. The greens should look glossy but not soggy.
  4. Drain any excess liquid from the tomatoes before adding them to the bowl along with the mozzarella slices and olives. Fold everything together carefully — you want to keep the tomato juices in the salad, not lose them.
  5. Taste and adjust seasoning if needed. Serve immediately while the greens are crisp and cool.

Nutrition

Calories: 320kcalCarbohydrates: 18gProtein: 14gFat: 22gSaturated Fat: 6gCholesterol: 25mgSodium: 680mgPotassium: 720mgFiber: 4gSugar: 9gVitamin A: 45IUVitamin C: 35mgCalcium: 120mgIron: 3mg

Notes

I make this with whatever rocket or baby spinach comes in the bag at the market right now. I slice a handful of fresh mozzarella thin, add a few olives for saltiness, and finish everything with good olive oil and a squeeze of lemon. The whole thing takes about ten minutes from start to finish.
The real secret is salting the tomatoes first — it pulls out their natural sweetness so you don't need much seasoning on top. I always taste before adding more salt, because that initial pinch makes all the difference.

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