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Blistered Padrón Peppers — Fresh homemade recipe photo

Blistered Padrón Peppers

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I first made these peppers because a neighbor brought over a bag of the little green ones from her garden, and I had nothing fancy to serve with the grilled chicken. They turned out perfectly blistered in under ten minutes — small, wrinkled, and just spicy enough without being overwhelming. Since then they've been on my table at least once every other week.
The trick is giving them room in the pan so the oil can do its work rather than steaming them into submission. I use a heavy skillet with no nonstick coating because those little brown spots are where the flavor lives. A quick toss of flaky salt right when they come off the heat makes all the difference, and a squeeze of lemon cuts through the richness without overpowering anything else on the plate.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: American
Calories: 280

Ingredients
  

Peppers
  • 1 lb padrón peppers about 30-40 peppers
Oil & Seasoning
  • 2 tbsp extra-virgin olive oil
  • ½ tsp kosher salt plus more for finishing
Aromatics & Finish
  • 2 cloves garlic thinly sliced
  • Juice of half a lemon
  • Flaky sea salt for sprinkling

Method
 

  1. Prep the peppers: Wash and thoroughly dry the padrón peppers — any moisture left on them will cause dangerous oil splatters when they hit the hot pan. Trim off any tough stems with kitchen shears if needed.
  2. Heat the skillet: Place a heavy-bottomed skillet (cast iron or stainless steel works best) over medium-high heat and add the olive oil. Let the oil get hot enough that it shimmers but doesn't smoke — about 2 minutes.
  3. Blister the peppers: Add the peppers in a single layer, working in batches if your pan is small. Don't crowd them — they need room to touch the pan directly. Cook undisturbed for 1 minute until you see the first dark brown spots forming.
  4. Toss and continue cooking: Toss the peppers with tongs or shake the pan, then let them cook another 2-3 minutes until most are blistered and slightly wrinkled. The key is letting them develop those brown spots rather than rushing to flip everything constantly.
  5. Add garlic near the end: When about half the peppers have good browning (around minute 3), scatter in the sliced garlic. Cook another 1-2 minutes until the garlic is fragrant but not burnt — it should be golden, not dark brown.
  6. Finish and serve: Remove from heat, immediately sprinkle with kosher salt and flaky sea salt. Squeeze lemon juice over the top while they're still hot so the acid cooks slightly into them. Transfer to a serving dish and eat warm.

Nutrition

Calories: 280kcalCarbohydrates: 12gProtein: 3gFat: 22gSaturated Fat: 3gSodium: 650mgPotassium: 420mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 12mgCalcium: 40mgIron: 2mg

Notes

I've been making these peppers for years now, and they hold their place in my kitchen rotation because they're one of those dishes that always works — no matter what's happening around them.
The first time I served them at a small gathering, someone asked for the recipe before the plates were even cleared. That's when I knew this was more than just an appetizer; it was something worth keeping around.

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